FAMJan 3, 20191 minTest Your Balance and Coordination with this Exercise - Balloon Taps Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an...
FAMDec 20, 20182 minPrevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility) The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. The Swing...
FAMDec 5, 20182 minDouble Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave) The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an...
FAMNov 28, 20181 minSurf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell RowSurfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and...