Test Your Balance and Coordination with this Exercise - Balloon Taps
Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an...
Search
Prevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility)
The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. The Swing...
Double Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave)
The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an...
Surf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell Row
Surfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and...
Fun Ways to Strengthen Your Core- Dead Bugs
Dead Bugs will work your obliques, quadriceps, and is a fun way to strengthen your core. The exercise works your deep inner core: your...
Tone Legs and Improve Core Strength- Goblet Lunge
The Goblet Lunge will work your Glute Complex, Erectors and Anti-Rotators to tone your legs and improve your overall core strength. This...
Increase Stability and Strength with One Move- Single Leg Deadlift with Dumbbell Curl
Single Leg Deadlift with Dumbbell Curls will work your hamstrings, biceps, glutes, erectors, anti-rotators and core while will increase...
Improve Your Mind Body Connection- StrongBoard® Catch and Call
StrongBoard® Catch and Call will work your brain, neuromuscular system, core and legs to improve your mind-body connection. This is an...
Build a Rock Solid Lower Core - V-Sit Flutter Kicks
V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise...
Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats
Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an...
Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an...
Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination
This bicep curl combination will work your arms, abs, back, core, obliques, shoulders for a powerful upper torso. This is a beginner...
Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row
Reverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula...
Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes
Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper...
Optimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)
Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an...
Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters
Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast....
Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch
V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors,...
Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks
Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be...
Best Move for a Perky Butt and Toned Abs - TRX Split Squats
TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a Perky Butt and Toned Abs. This exercise is...
Great Exercise for Strengthening Lower Abs and Back
V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a...