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    Test Your Balance and Coordination with this Exercise - Balloon Taps
    FAM
    • Jan 3, 2019
    • 1 min

    Test Your Balance and Coordination with this Exercise - Balloon Taps

    Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an...
    2 views0 comments
    Prevent Injury with This Great Hip Warm Up
- Swing Kicks (for Hip Mobility)
    FAM
    • Dec 20, 2018
    • 2 min

    Prevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility)

    The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. The Swing...
    2 views0 comments
    Double Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave)
    FAM
    • Dec 5, 2018
    • 2 min

    Double Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave)

    The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an...
    2 views0 comments
    Surf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell Row
    FAM
    • Nov 28, 2018
    • 1 min

    Surf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell Row

    Surfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and...
    0 views0 comments
    
Fun Ways to Strengthen Your Core- Dead Bugs
    FAM
    • Nov 21, 2018
    • 1 min

    Fun Ways to Strengthen Your Core- Dead Bugs

    Dead Bugs will work your obliques, quadriceps, and is a fun way to strengthen your core. The exercise works your deep inner core: your...
    0 views0 comments
    
Tone Legs and Improve Core Strength- Goblet Lunge
    FAM
    • Nov 15, 2018
    • 1 min

    Tone Legs and Improve Core Strength- Goblet Lunge

    The Goblet Lunge will work your Glute Complex, Erectors and Anti-Rotators to tone your legs and improve your overall core strength. This...
    0 views0 comments
    Increase Stability and Strength with One Move- Single Leg Deadlift with Dumbbell Curl
    FAM
    • Nov 7, 2018
    • 2 min

    Increase Stability and Strength with One Move- Single Leg Deadlift with Dumbbell Curl

    Single Leg Deadlift with Dumbbell Curls will work your hamstrings, biceps, glutes, erectors, anti-rotators and core while will increase...
    0 views0 comments
    Improve Your Mind Body Connection- StrongBoard® Catch and Call
    FAM
    • Oct 31, 2018
    • 1 min

    Improve Your Mind Body Connection- StrongBoard® Catch and Call

    StrongBoard® Catch and Call will work your brain, neuromuscular system, core and legs to improve your mind-body connection. This is an...
    1 view0 comments
    Build a Rock Solid Lower Core - V-Sit Flutter Kicks
    FAM
    • Oct 24, 2018
    • 1 min

    Build a Rock Solid Lower Core - V-Sit Flutter Kicks

    V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise...
    1 view0 comments
    Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats
    FAM
    • Oct 17, 2018
    • 1 min

    Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats

    Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an...
    1 view0 comments
    Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
    FAM
    • Oct 10, 2018
    • 2 min

    Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

    Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an...
    1 view0 comments
    Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination
    FAM
    • Oct 3, 2018
    • 2 min

    Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination

    This bicep curl combination will work your arms, abs, back, core, obliques, shoulders for a powerful upper torso. This is a beginner...
    3 views0 comments
    Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row
    FAM
    • Sep 26, 2018
    • 2 min

    Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row

    Reverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula...
    1 view0 comments
    Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes
    FAM
    • Sep 19, 2018
    • 1 min

    Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes

    Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper...
    1 view0 comments
    Optimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)
    FAM
    • Sep 12, 2018
    • 2 min

    Optimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)

    Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an...
    1 view0 comments
    Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters
    FAM
    • Sep 5, 2018
    • 1 min

    Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters

    Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast....
    3 views0 comments
    Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch
    FAM
    • Aug 29, 2018
    • 1 min

    Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch

    V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors,...
    1 view0 comments
    Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks
    FAM
    • Aug 22, 2018
    • 1 min

    Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks

    Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be...
    2 views0 comments
    Best Move for a Perky Butt and Toned Abs - TRX Split Squats
    FAM
    • Aug 15, 2018
    • 2 min

    Best Move for a Perky Butt and Toned Abs - TRX Split Squats

    TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a Perky Butt and Toned Abs. This exercise is...
    3 views0 comments
    Great Exercise for Strengthening Lower Abs and Back
    FAM
    • Aug 8, 2018
    • 1 min

    Great Exercise for Strengthening Lower Abs and Back

    V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a...
    1 view0 comments
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