FAM
Test Your Balance and Coordination with this Exercise - Balloon Taps
Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an...
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FAM
- Dec 20, 2018
- 2 min
Prevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility)
The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. The Swing...
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FAM
- Dec 5, 2018
- 2 min
Double Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave)
The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an...
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FAM
- Nov 28, 2018
- 1 min
Surf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell Row
Surfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and...
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FAM
- Nov 21, 2018
- 1 min
Fun Ways to Strengthen Your Core- Dead Bugs
Dead Bugs will work your obliques, quadriceps, and is a fun way to strengthen your core. The exercise works your deep inner core: your...
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FAM
- Nov 15, 2018
- 1 min
Tone Legs and Improve Core Strength- Goblet Lunge
The Goblet Lunge will work your Glute Complex, Erectors and Anti-Rotators to tone your legs and improve your overall core strength. This...
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FAM
- Nov 7, 2018
- 2 min
Increase Stability and Strength with One Move- Single Leg Deadlift with Dumbbell Curl
Single Leg Deadlift with Dumbbell Curls will work your hamstrings, biceps, glutes, erectors, anti-rotators and core while will increase...
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FAM
- Oct 31, 2018
- 1 min
Improve Your Mind Body Connection- StrongBoard® Catch and Call
StrongBoard® Catch and Call will work your brain, neuromuscular system, core and legs to improve your mind-body connection. This is an...
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FAM
- Oct 24, 2018
- 1 min
Build a Rock Solid Lower Core - V-Sit Flutter Kicks
V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise...
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FAM
- Oct 17, 2018
- 1 min
Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats
Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an...
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FAM
- Oct 10, 2018
- 2 min
Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing
Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an...
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FAM
- Oct 3, 2018
- 2 min
Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination
This bicep curl combination will work your arms, abs, back, core, obliques, shoulders for a powerful upper torso. This is a beginner...
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FAM
- Sep 26, 2018
- 2 min
Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row
Reverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula...
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FAM
- Sep 19, 2018
- 1 min
Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes
Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper...
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FAM
- Sep 12, 2018
- 2 min
Optimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)
Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an...
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FAM
- Sep 5, 2018
- 1 min
Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters
Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast....
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FAM
- Aug 29, 2018
- 1 min
Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch
V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors,...
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FAM
- Aug 22, 2018
- 1 min
Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks
Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be...
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FAM
- Aug 15, 2018
- 2 min
Best Move for a Perky Butt and Toned Abs - TRX Split Squats
TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a Perky Butt and Toned Abs. This exercise is...
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FAM
- Aug 8, 2018
- 1 min
Great Exercise for Strengthening Lower Abs and Back
V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a...
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