FAMJan 3, 20191 minTest Your Balance and Coordination with this Exercise - Balloon Taps Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an inte...
FAMDec 20, 20182 minPrevent Injury with This Great Hip Warm Up - Swing Kicks (for Hip Mobility) The Swing Kicks for hip mobility will work your glutes, hip complex and core, and is a great warm up to prevent hip injury. The Swing Kic...
FAMDec 5, 20182 minDouble Dutch Your Way to Serious Calorie Burn - Double Dutch (Inertia Wave) The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an advan...
FAMNov 28, 20181 minSurf and Row Your Way to a Stronger Back and Core - Surfer Lunge with Barbell RowSurfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and row...
FAMNov 21, 20181 min Fun Ways to Strengthen Your Core- Dead Bugs Dead Bugs will work your obliques, quadriceps, and is a fun way to strengthen your core. The exercise works your deep inner core: your tr...
FAMNov 15, 20181 min Tone Legs and Improve Core Strength- Goblet Lunge The Goblet Lunge will work your Glute Complex, Erectors and Anti-Rotators to tone your legs and improve your overall core strength. This ...
FAMNov 7, 20182 minIncrease Stability and Strength with One Move- Single Leg Deadlift with Dumbbell Curl Single Leg Deadlift with Dumbbell Curls will work your hamstrings, biceps, glutes, erectors, anti-rotators and core while will increase s...
FAMOct 31, 20181 minImprove Your Mind Body Connection- StrongBoard® Catch and Call StrongBoard® Catch and Call will work your brain, neuromuscular system, core and legs to improve your mind-body connection. This is an in...
FAMOct 24, 20181 minBuild a Rock Solid Lower Core - V-Sit Flutter Kicks V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise an...
FAMOct 17, 20181 minGet Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing SquatsAnterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an intermed...
FAMOct 10, 20182 minBurn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell SwingCable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an...
FAMOct 3, 20182 minWant Defined Arms and Chiseled Abs? Try this Bicep Curl CombinationThis bicep curl combination will work your arms, abs, back, core, obliques, shoulders for a powerful upper torso. This is a beginner exer...
FAMSep 26, 20182 minTired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation RowReverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula stabilizer...
FAMSep 19, 20181 minBurn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider PikesSlider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper...
FAMSep 12, 20182 minOptimize Calorie Burn by Adding This to Your HIIT Workout - Cross Fire (Inertia Wave)Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an advance...
FAMSep 5, 20181 minStrengthen Your Core With This Dynamic Plank Variation - Hover Plank TeetersHover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. ...
FAMAug 29, 20181 minEffective Low Impact Move to Strengthen Your Core - V-Sit CrunchV-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, ...
FAMAug 22, 20181 minDitch Crunches for This Better Ab Move - Plank Pose Knee KicksPlank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be perf...
FAMAug 15, 20182 minBest Move for a Perky Butt and Toned Abs - TRX Split SquatsTRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a Perky Butt and Toned Abs. This exercise is a...
FAMAug 8, 20181 minGreat Exercise for Strengthening Lower Abs and BackV-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stabl...
