FAM
Get Ripped Fast With Uneven Plyo Push Ups
These Uneven Plyo Push Ups will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise...
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FAM
- Jul 25, 2018
- 3 min
StrongBoard Balance® Uses Science to Take Balance and Stability Training to New Levels
Fitness Company Presents the Unique Benefits of MULTI SPRING TECHNOLOGY™ FOR IMMEDIATE RELEASE LOS ANGELES (July 25, 2018) – The makers...
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FAM
- Jul 24, 2018
- 1 min
Improve Balance and Hip Range – Single Leg Hip Rotations
Single leg hip rotations will help improve balance and hip range as well as work your glutes, abductors, anti-rotators, and core. This is...
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FAM
- Jul 6, 2018
- 2 min
Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo
Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an...
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FAM
- Jun 15, 2018
- 1 min
Single Leg Deadlift – Best exercise for strength, balance, and posterior chain development
This Single Leg Deadlift is simply the BEST exercise for strength, balance, and posterior chain development. This will work your glutes,...
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FAM
- Jun 5, 2018
- 1 min
CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season
Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders,...
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FAM
- May 25, 2018
- 2 min
Burn Fat Fast with this Plyometric Move
This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be...
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FAM
- May 15, 2018
- 2 min
CrossCore Mountain Climbers for Full Body Results
CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body...
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FAM
- May 15, 2018
- 1 min
CrossCore Mountain Climbers for Full Body Results
CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body...
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FAM
- May 6, 2018
- 1 min
Dynamic Core and Shoulder Workout with TRX Crunch Pike
Sculpt and tone your shoulders while strengthening your core with This Dynamic Core and Shoulder Workout. This workout is an advanced...
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FAM
- Aug 23, 2017
- 3 min
StrongBoard Balance® Partners with STROOPS® to Offer StrongStrap Resistance Band Training System
FOR IMMEDIATE RELEASE New StrongBoard Accessory Provides Users with State-of-the-Art Resistance Training System! LOS ANGELES (August 23,...
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FAM
- Jul 18, 2017
- 3 min
Sage Yoga Adds StrongBoard Balance® for New Yoga Fusion Class Beginning July 21
FOR IMMEDIATE RELEASE SoCal Studio Presents the First-of-its-Kind Fitness Program Featuring Yoga Curriculum on State-of-the-Art Balance...
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FAM
- Mar 6, 2017
- 1 min
Strengthen Abdominals, Back & Biceps
The 21’s with Static Squats exercise is an intermediate exercise and should be performed on a stable surface prior to performing it on...
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FAM
- Feb 8, 2017
- 2 min
Best Functional Training Exercise for Upper Body & Core
The TNT Push Up with Side Plank exercise is an advanced exercise. Although, this exercise is mainly for the chest, the target is...
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FAM
- Feb 6, 2017
- 2 min
StrongBoard Balance Offers Certification Course at Auburn Fit on February 19
FOR IMMEDIATE RELEASE Fitness Professionals in San Francisco, San Jose, Sacramento & Nearby Communities Are Invited to Take Their...
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FAM
- Jan 31, 2017
- 2 min
The Best 5 Minute Full Body, Cardio & Oblique Workout
The Burpee Twisters exercise is an advanced exercise. Although, the target is primarily aerobic in this exercise, it is also great for...
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FAM
- Jan 24, 2017
- 1 min
Kill Your Love Handles
This exercise is great for working the love handles, strengthening the oblique and abdominal muscle groups along with your quadratus...
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FAM
- Jan 24, 2017
- 2 min
StrongBoard Balance Offers Certification Course January 28 in Murrieta, CA
FOR IMMEDIATE RELEASE Fitness Professionals Can Take Their Business to the Next Level with SBB Certification! MURRIETA, Calif. (January...
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FAM
- Jan 11, 2017
- 2 min
Best Exercise for a Bubble Butt
This exercise is great for all core muscle groups, with key emphasis on the lower body. The static squat in combination with the teeters,...
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FAM
- Jan 4, 2017
- 2 min
Shred Your Core and Define Your Upper Body
This exercise is great for the core because you are on an unstable surface. Holding a half or full squat will help activate your lower...
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