FAMJan 11, 20172 minBest Exercise for a Bubble ButtThis exercise is great for all core muscle groups, with key emphasis on the lower body. The static squat in combination with the teeters,...
FAMJan 4, 20172 minShred Your Core and Define Your Upper BodyThis exercise is great for the core because you are on an unstable surface. Holding a half or full squat will help activate your lower...