FAMDec 15, 20171 minAdd This Chest Exercise to Your HIIT Routine for Faster ResultsAdd this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and...
FAMDec 10, 20171 minSquash Your Way to Stronger Abs and Toned LegsWant stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and...
FAMDec 4, 20171 minGain Muscle and Burn Fat with 1 Total Body Move | Spartan SpearingGain muscle and burn fat with Spartan Spearing! This is an intermediate exercise and should be performed on a stable surface prior to...
FAMNov 8, 20172 minEffective Back Stabilizing Move While Strengthening Core and ShouldersStrengthen core and shoulders with this back stabilizing move—Dizzy Bird Dogs on StrongBoard Balance board! This is an advanced exercise...