• FAM

Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing

Gain muscle and burn fat with Spartan Spearing! This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders, but will also work the lower extremities and your entire core musculature.


Featuring Caysem Johnson, STROOPS Athlete. IG: @caysem FB: @caysem.johnson


1. Stand on StrongBoard Balance in first position, shoulder width stance,with a slight bend in the knees.

2. With your Slastix connected to each side of the base and both ends attached to one end of your Fit Stick Pro, grip the Stik at the opposite end with one hand and near the middle with the other hand.

3. Keeping your abs braced, jab the Fit Stick Pro out in front of you, then to the right, center, and then the left, back to center, and the back to the right and repeat the sequence.

4. Repeat for desired amount of repetitions/sets.


Tips: Keep a slight bend in your knees. For an additional challenge, progress to a stronger StrongStrap resistance. You can also add a squat progression into each set. 






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