FAMFeb 6, 20172 minStrongBoard Balance Offers Certification Course at Auburn Fit on February 19FOR IMMEDIATE RELEASE Fitness Professionals in San Francisco, San Jose, Sacramento & Nearby Communities Are Invited to Take Their...
FAMJan 31, 20172 minThe Best 5 Minute Full Body, Cardio & Oblique Workout The Burpee Twisters exercise is an advanced exercise. Although, the target is primarily aerobic in this exercise, it is also great for...
FAMJan 24, 20171 minKill Your Love Handles This exercise is great for working the love handles, strengthening the oblique and abdominal muscle groups along with your quadratus...
FAMJan 24, 20172 minStrongBoard Balance Offers Certification Course January 28 in Murrieta, CAFOR IMMEDIATE RELEASE Fitness Professionals Can Take Their Business to the Next Level with SBB Certification! MURRIETA, Calif. (January...
FAMJan 11, 20172 minBest Exercise for a Bubble ButtThis exercise is great for all core muscle groups, with key emphasis on the lower body. The static squat in combination with the teeters,...
FAMJan 4, 20172 minShred Your Core and Define Your Upper BodyThis exercise is great for the core because you are on an unstable surface. Holding a half or full squat will help activate your lower...